Chasing Z’s

Sleep is an elusive and unpredictable bitch that switches up the timing of her escape between very late at night and much too early in the morning.  She requires that I court her all day long in order to gain a slim possibility of a rare eight-hour stretch that will leave me feeling like I won the lottery.  At least once a week I see or hear the sleep courtship rules that we have all memorized by now.  The advice to not drink caffeine or exercise late in the evening is like receiving instructions on how to tie my shoes at this … Continue reading Chasing Z’s