Positioning Myself

Good body mechanics have been added to my bank of new talents since I turned 40.  Bending at the knees when lifting a heavy object is second nature, but in this decade I can hurt myself by picking up a gum wrapper.  Before I go any further I must tell you that I did NOT attend medical school, therefore I use layman’s terms and anecdotes to share what I have learned about the importance of how we position ourselves while performing the simple acts of daily living.  I learned these strategies just as most people do, after years of wear … Continue reading Positioning Myself